Weight Loss2019-12-07T07:04:48+00:00

Weight loss

Learn how to lose weight fast and healthy with our weight loss meal plans, articles about diets and science-based fat loss hacks.

Fast Weight Loss: 7 Exercises, 11 Minutes per Day

Written by Lukas Lengauer, BSc on February 12, 2020 It's no secret: if you want to lose weight fast, you have to do some kind of sport. Without physical activity, energy consumption is simply not high enough to burn fat quickly. Since many people nowadays have less and less time, training at home is a good alternative to an expensive gym. That's why I have put together an effective training plan with 7 exercises that will help you lose weight fast. All exercises train [...]

Categories: Fitness, Weight Loss|

Military Diet: Lose 10 Pounds In 1 Week With This 3 Day Plan?

Written by Lukas Lengauer, BSc on January 08, 2020 The military diet is currently experiencing a hype. Numerous magazines and television stations are now reporting about it. Basically, the military diet is a radical 3 day diet to lose weight fast. But how does it work in the first place? And should you try the military diet plan or rather stay away from it? This and the complete menu is exactly what we are looking at in the following article. What is [...]

Categories: Nutrition, Weight Loss|

Flat Belly Workout – Get Rid Of Belly Fat Fast With This Free 30 Day Workout Plan

Written by Lukas Lengauer, BSc on December 31, 2019 If you want to get rid of belly fat, you have to take care of your diet. But you should also do a few effective exercises, which tighten the belly and increase energy consumption. The belly is a common problem area where the human body stores excess bodyfat. The problem is: Belly fat is hormone active and increases the risk for cardiovascular disease. The following exercises will help you to burn belly fat fast. They [...]

Categories: Fitness, Weight Loss|

Keto Diet: The Ultimate Guide With 7-Day Diet Plan And List Of Allowed Foods

Written by Lukas Lengauer, BSc on December 30, 2019 The keto diet is a very low carb and high fat diet. It is often used for weight loss and can help alleviate symptoms in certain diseases. But what should you pay attention to in the keto diet and how does it exactly work? In this article, we'll take a closer look at the keto diet and see which foods you can eat when doing it. You can also find a 7-day meal plan here [...]

Categories: Nutrition, Weight Loss|

3 Steps To Lose Belly Fat Fast, Based On Science

Written by Lukas Lengauer, BSc on December 27, 2019 If you want to lose weight, you often have an additional goal in mind. This includes, for example, getting rid of annoying belly fat. But can you burn fat in one place? And what should women and men consider when it comes to nutrition and exercise if they want to lose belly fat? In this article I will show you how to lose belly fat fast. Belly fat: The unhealthiest type of body [...]

Categories: Fitness, Nutrition, Weight Loss|

30 Day Fitness Challenge For Women – Lose Weight Fast And Healthy

Written by Lukas Lengauer, BSc on December 19, 2019 Millions of people want to lose weight and live a healthier life. Whether through a healthy diet, strength training or a combination of both. Of course we think that’s great, because health is the most important thing we have. That is why we would like to make our contribution by providing this free 30 Day Fitness Challenge. Below you will find a simple 30 Day Challenge which focuses on body weight exercises. The intensity and [...]

Categories: Fitness, Weight Loss|

Is Oatmeal Good For You? 7 Surprising Science-Based Facts

Written by Lukas Lengauer, BSc on December 18, 2019Oatmeal is considered healthy because it is rich in fiber and micronutrients. Therefore many people eat it daily for breakfast or as a snack.But has oatmeal other ingredients that make it particularly recommendable? In this article we look at this and some other facts. What exactly is oatmeal? Oatmeal is a staple food that many people eat for breakfast. As their name suggests, they are obtained from a grain called oats. Per 100g oatmeal contains [...]

Categories: Nutrition, Weight Loss|
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