The keto big mac wrap is one of the best low carb dinners you can eat for weight loss. It is fast food in a healthier, low-calorie and low-carbohydrate form! We have prepared it many times before and found it is so delicious, that we have to publish the recipe on our blog.

Besides the good taste, the keto big mac wrap has the advantage of being very rich in protein and filling. It is suitable as a tasty lunch or dinner, but can also be taken away and eaten as a snack.

  • Yield: 2 servings
  • Total cook and prep time: 35 minutes
  • Difficulty: easy



  • 225g greek yogurt
  • 120g grated cheese, for example gouda
  • 3 eggs
  • Salt, pepper


  • 300g lean minced beef
  • 1/2 onion
  • 3 slices cheese
  • 4 pickled cucumbers
  • 2 handfuls of chopped iceberg lettuce
  • 1 tomato
  • Salt, pepper
  • 1 teaspoon rapeseed oil


  • 2 tablespoons mayonnaise
  • 1 tablespoon sour cream
  • 2 tablespoons sugarfree ketchup
  • 1 tablespoon mustard
  • 1/2 tablespoon white wine vinegar


1. Mix eggs, greek yogurt and cheese. Season with salt and pepper.

2. Spread the mixture on a baking tray covered with baking paper and bake at 180° C / 355° F top and bottom heat for about 20 minutes until the dough is slightly browned.

3. For the filling fry the onion and the minced meat in oil until the meat is cooked through. Season with salt and pepper.

4. Cut the vegetables into fine slices.

5. For the sauce mix all ingredients and season with salt and pepper.

6. Take the dough from the baking tray and remove the baking paper. Spread the dough with the sauce, leaving a little left over.

7. Now spread the minced meat on a third of the bottom, put the cheese on top so that it can melt a little bit. Then spread the remaining ingredients on the dough base.

8. Put the rest of the sauce on top and then roll it up carefully.

9. To serve, cut into 2 pieces and enjoy.

Notes and useful information

  • Use an other filling for the keto wrap

You can use the wrap for other fillings like avocado and smoked salmon or ham and cheese. It is the perfect high protein wrap for a low carb or keto diet.

  • Serve the keto big mac wrap during a party

The big mac wrap is also ideal for cold and warm buffets. Cut it into handy pieces and enjoy them – looks good and tastes good.

  • Enjoy it cold or heat it up again

If there are any leftovers, you can easily warm them up in the oven. The keto big mac wrap also tastes very good when it’s cold.

Enjoy the new recipe and see you soon.

Keto big mac alternative