Flat belly exercise #1: sit-ups
Sit-ups are a simple and one of the and most effective exercises against belly fat. For the execution you need a yoga mat or a towel, otherwise the ground is too hard.
This is how you should execute sit-ups:
1.) Lie down on a fitness mat or a soft surface and angle your knees so that both feet are on the floor.
2.) Perform the upward movement relatively explosively, but still controlled.
3.) At the top point you should touch your thighs with your elbows. Then you perform a slow downward movement, in which you concentrate on hitting your abs.
4.) As soon as your torso is flat on the soft surface again, the next repetition follows.
Tip: If you can’t do sit-ups, just do crunches instead. They are easier, but still very effective.