Notes and useful information
Great as a meal prep breakfast for on the go
You can easily prepare this oatmeal the evening before and take it with you the next day. Since it only takes 10 minutes until its ready, you could also prepare it in the morning before you leave.
Oats are rich in soluble fiber, protein and micronutrients. Soluble fiber can have a positive influence on our blood fat values and is used as for growth by good intestinal bacteria.
Due to the milk and the greek yogurt this healthy breakfast recipe contains a good amount of protein. This makes it a perfect breakfast for building muscle and losing weight.
Add some flax seeds for more fiber and healthy fats
If you like, you can add 10 to 15 grams of ground flax seeds to the porridge. This increases the omega 3 content and adds a good amount of fiber. If you do this, you should use a litte bit more milk. Otherwise the oatmeal may get too thick.
As always, I hope you like the new recipe. Enjoy it.
Best regards and see you soon.