Our apple cinnamon oatmeal is a healthy breakfast for weight loss.

The oats provide a lot of satiating fiber and various micronutrients. The cinnamon gives a great taste and ensures that blood sugar levels don’t spike too much after eating this delicious and healthy breakfast.

You can also prepare the apple cinnamon oatmeal for on the go. It is quick and easy to make.

  • Yield: 1 serving
  • Total cook and prep time: 10 minutes
  • Difficulty: easy


  • 50g oats
  • 60g low fat greek yogurt
  • 200g half fat milk
  • 1/2 apple
  • Erythritol or xylitol to taste
  • A little cinnamon


1. Put the oats and the milk in a saucepan and bring them to a boil while stirring constantly. Let the oatmeal simmer until it becomes thick.

2. Stir in the greek yogurt and a little cinnamon. Add a bit of xylitol or erythritol according to your taste.

3. Put the oatmeal in a bowl and slice the apple. Put the apple slices on the top and sprinkle some cinnamon over it.

Notes and useful information

  • Great as a meal prep breakfast for on the go

You can easily prepare this oatmeal the evening before and take it with you the next day. Since it only takes 10 minutes until its ready, you could also prepare it in the morning before you leave.

Oats are rich in soluble fiber, protein and micronutrients. Soluble fiber can have a positive influence on our blood fat values and is used as for growth by good intestinal bacteria.

  • High protein breakfast

Due to the milk and the greek yogurt this healthy breakfast recipe contains a good amount of protein. This makes it a perfect breakfast for building muscle and losing weight.

  • Add some flax seeds for more fiber and healthy fats

If you like, you can add 10 to 15 grams of ground flax seeds to the porridge. This increases the omega 3 content and adds a good amount of fiber. If you do this, you should use a litte bit more milk. Otherwise the oatmeal may get too thick.

As always, I hope you like the new recipe. Enjoy it.

Best regards and see you soon.

Apple cinnamon oatmeal for weight loss