Exercise 2: Limb Raises
The so-called limb raises are performed on all fours and the extremities, i.e. the legs and arms, are moving. This exercise is mainly aimed at the back of the thigh, the buttocks and the front shoulder portion.
Here’s How It Works:
1.) Go for a soft ground and kneel down. The hands should be positioned as with push-ups.
2.) Now extend your left arm forward and do a Donkey Kick with your right leg at the same time. After that you bring your arm and your leg back to the starting position.
3.) Now, repeat that on the other side. Extend your right arm forward and do a Donkey Kick with your left leg at the same time.
This may sound a bit complicated, but the exercise is actually quite simple. Here you can find a video tutorial for the Limb Raises.
You can also do the variant which is shown as the second exercise in the video.do this variation you touch your knee with the opposite elbow after each repetition. However, keep in mind that this type of execution is a little more intense.