FITNESS, NUTRITION AND HEALTHY RECIPES
Learn how to lose weight fast and healthy with our science-based articles and tasty recipes
FITNESS, NUTRITION AND HEALTHY RECIPES
Learn how to lose weight fast and healthy with our science-based articles and tasty recipes
Our newest articles and workouts
Fast Weight Loss: 7 Exercises, 11 Minutes per Day
Written by Lukas Lengauer, BSc on February 12, 2020 It's no secret: if you want to lose weight fast, you have to do some [...]
Military Diet: Lose 10 Pounds In 1 Week With This 3 Day Plan?
Written by Lukas Lengauer, BSc on January 08, 2020 The military diet is currently experiencing a hype. Numerous magazines and television stations are now [...]
Flat Belly Workout – Get Rid Of Belly Fat Fast With This Free 30 Day Workout Plan
Written by Lukas Lengauer, BSc on December 31, 2019 If you want to get rid of belly fat, you have to take care of [...]
Keto Diet: The Ultimate Guide With 7-Day Diet Plan And List Of Allowed Foods
Written by Lukas Lengauer, BSc on December 30, 2019 The keto diet is a very low carb and high fat diet. It is often [...]
Our newest recipes
Keto Big Mac Wrap – Easy Low Carb Dinner Recipe
The keto big mac wrap is one of the best low carb dinners you can eat for weight [...]
Keto Chicken Curry Casserole – Delicious Low Carb Dinner
Today we prepare the classic chicken curry in a different variant. We make a delicious keto casserole out [...]
Banana Nut Protein Shake For Weight Loss – Recipe Without Protein Powder
Our tasty protein shake is perfect for anyone who wants to lose weight or gain muscle. The recipe [...]
Apple Cinnamon Energy Balls Recipe With Oatmeal – Healthy Fitness Snack
Our apple cinnamon energy balls recipe is a must try. It contains no more than 4 healthy ingredients [...]
Reach your goals
Healthy weight loss
Get rid of belly and thigh fat
Improve your will power
Get more self confident
Shape your body
Get fit, strong and sexy
Feel good in your own body
What is Fitshapery?
We are a team of nutrition and fitness experts and our mission is to help you reach your goals. We have different degrees in nutritional science and some of us are certified personal trainers.
We are trying to publish new content every week. Our content focuses on intense workouts, healthy recipes and nutrition and weight loss tips. Those are the only things you need to lose weight healthy and feel better than ever before.
Click here to learn more about our team and our education.